Balance



Balance is the key… Food, exercise, work and play its all about balance…

Don’t eat till your feel like your going to burst just stop when your satisfied…

Dont drink til you fall over and puke just drink to enjoy yourself…

Don’t run till you faint, enjoy the scenery along the way…

Don’t sit in your chair all day, get up and do something, anything, but keep moving…

Don’t say you can’t when you probably can all that is needed is a little more effort…

Work hard and relax well…

Dont do it to impress others just do what you do for you…

Sit and think for a while about opposites, if you dont get out much start going out more. If your diet is rubbish eat better. If your exercise is lacking adress it. If your unhappy seek out those you can talk to and never be afraid to ask for help.

If you’re sad, cry, its just another emotion and a good cry often helps but dont forget to smile afterwards…

Its all about balance…

Peter x

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